Health & Well-Being Programs
What Is Integral Coaching?
Integral Coaching© is a comprehensive, integrated approach to achieving goals and tackling life’s challenges. Angela integrates all aspects of a person’s life — emotional, cognitive, and physical — to help clients gain strength inside and out.
Customized Personal Training
• Angela creates customized fitness programs designed to help clients meet their unique fitness needs and goals. Clients receive training that reduces risk of injury, progresses at a comfortable pace, and helps foster lifeling healthy exercise habits. Angela is committed to ensuring all clients have a positive exercise experience.
Work With Angela
“I want to help you achieve new levels of physical, cognitive, and emotional health so that you have a greater sense of vitality, well-being, and satisfaction. Together, we will build not only a strong and resilient body, but a strong and resilient life.”
–Angela Hoffman, Founder of New Vista Coaching
“I am committed to helping clients achieve new levels of health, wellness, and overall satisfaction of life through personalized coaching and exercise programs. I want to help you envision a New Vista of what your life could be…and experience success.”
“The things in life you are passionate about are not random. They are your calling.” ~Fabienne Fredrickson
Angela holds a Master’s Degree in Education, an Integral Coach© Certification, and credentials as a Certified Personal Trainer and Senior Fitness Specialist from the American Council on Education© . She has worked with a wide spectrum of clients to help them experience greater levels of personal and professional success. She is passionate about helping people achieve health, wellness, and greater satisfaction with life.
By Angela Hoffman, M.Ed., Certified Integral Coach © July 1, 2016 When I was a little girl, I loved wearing pretty dresses with bows. I loved playing house and being mommy to my Chatty Cathy. I loved playing dress-up and looking glam with bubble-gum pink lipstick. As well, I was a clean girl. My mom Read more about Girls Just Wanna Be Bold[…]
I recently read the book Gone With the Wind again after many years. It’s a powerful masterpiece of a novel set in the Civil War era. I am always struck by the the larger-than-life personality of the book’s main character, Scarlett O’Hara. Beautiful, strong-willed, courageous, and fearless — to me she is the epitome of Read more about Define Your Bold Self[…]
by Angela Hoffman If you are like me, you have a BIG DREAM. It’s something that you feel called to do, compelled to do…and just thinking of your BIG DREAM makes you sweat! (oops, make that Glisten). You know it’s a BD (aka big dream) when your soul sings at the thought of going after Read more about You Don’t Have to “Go Big” to Be Bold[…]
It’s in-your-face. It’s snarky. It’s no B.S. and confrontational. Most importantly, it’s effective.The next time you are confronted with a decision, a stressful situation, a problem, or an emotion that impacts you in a negative way, ask yourself this question: I have to smile because every time I think of this question, I think of Read more about The One Question to Ask Yourself[…]
I remember checking my work messages a year ago, still reluctant to pull myself back into work mode during that surreal after-Christmas-before-New Years week, and there it was. The dreaded Employee Goals and Performance message for the upcoming year. Big Sigh. With great reluctance, I opened the documents and began filling in boxes with my professional goals for Read more about To Move Forward in 2016, Take a Look at Where You Stand[…]