Just for Seniors Page
“Senior Fitness is not about going to a gym. It’s about quality of life — being able to do the things you want to do independently, with more energy, and with confidence. Every senior client has unique needs, interests, and goals. I work to help clients develop the levels of health and fitness they need to do the things they want to do in life — and enjoy them.”
-Angela Hoffman, Founder of New Vista Coaching
“Aging is not lost youth but a new stage of opportunity and strength.”
— Betty Freiden
“Research has shown that people of any age can improve their strength, aerobic endurance, flexibility, balance, and enjoyment of life.”
—Angela Hoffman, Founder of New Vista Coaching
SENIOR FITNESS AND COACHING PROGRAMS
• Cardiorespiratory Endurance
• Independent Functioning
Take the next step
Start your path to increased health and well-being today! Contact Angela for a FREE consultation to discuss ways Integral Coaching and Personal Training can help you gain new levels of strength in your life.
Angela Hoffman M. Ed.
Certified Integral Coach©